Begin by removing the stem and seeds from the pepper. Cut the pepper in half and at the same time begin heating a large saute pan over medium to high heat.
Add just enough extra virgin olive oil to cover the pan (and red pepper flakes if desired) and add the peppers.
Season with salt and pepper and cook for a total of 10-12 minutes depending on the size of the peppers.
Some cooks only turn the peppers once during the cooking process but you can turn more often if you’d like